Tag Archives: healthy

Power Foods — Top 10

Posted on September 18, 2010 by admin

The Mayo Clinic considers these ten foods as “10 great health foods for eating well” because they meet at least three of the following criteria: 1. Are a good or excellent source of fiber, vitamins, minerals and other nutrients 2. … Continue reading →

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Stocking Your Kitchen

Posted on September 15, 2010 by admin

I find that if I run out of foods that I like to eat and are healthy to snack on, I’ll get too hungry and wind up eating foods that may not be as good for me — like nibbling … Continue reading →

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