Category Archives: Tips

Stocking Your Kitchen

I find that if I run out of foods that I like to eat and are healthy to snack on, I’ll get too hungry and wind up eating foods that may not be as good for me — like nibbling … Continue reading

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Cleaning Out Your Cupboards and Refrigerator

In the beginning…the best tool I had was a black indelible marking pen!  This is one of my favorite tips to pass along.  I emptied my pantry, cupboards, and refrigerator shelf-by-shelf and searched for expiration dates.  Not all in one … Continue reading

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